Clinical Pilates
What is Clinical Pilates?
Clinical Pilates (often called Physio Pilates) is a one-on-one, goals-focused rehabilitation approach led by a registered physiotherapist.
At CORE Wellness, we work with clients from Sherwood Park and the greater Edmonton area, offering Individualised Clinical Pilates programs tailored to your recovery and movement goals. Our sessions use a specialized piece of Pilates equipment called a Reformer to improve core strength, movement quality, pain management, and functional performance tailored to your body’s needs.
Note: Many extended health plans allow these sessions to be submitted under physiotherapy – coverage varies by provider and plan.
How Clinical Pilates with a Physiotherapist Works
One-on-One Assessment
Sessions begin with a detailed assessment by your physiotherapist at our Sherwood Park clinic to pinpoint movement patterns, pain, and strength or mobility limitations.
Individualised Program
Based on your assessment, your physiotherapist builds a targeted Pilates-based program that addresses your specific concerns and injuries with the help of the Pilates Reformer.
Guided Progression
Each session integrates controlled movements, breath awareness, and precise technique, with continuous feedback from your clinician.
Benefits of Clinical Pilates
Physio Pilates offers benefits that go beyond traditional Pilates classes, including:
- Improved core strength and trunk stability
- Enhanced balance and body awareness
- Greater flexibility and mobility
- Reduction in muscular tension and pain
- Better posture and movement efficiency
- Individualised feedback and progression from your physiotherapist
- Increased ability to participate in daily tasks and active hobbies
Who Is Clinical Pilates For?
- Recovering from injuries or managing chronic pain
- Wanting improved movement and posture
- Returning to activity after surgery or treatment
- Athletes pursuing performance gains with injury-focused training
Clinical Pilates in Fort Saskatchewan & Sherwood Park: Book Your Session
Ready to experience Clinical Pilates tailored to your recovery and wellness goals? Call us or book online today.