Hours: Monday-Thursday 7:00am-7:00pm | Friday 7:00am-6:00pm | Saturday 8:00am-2:00pm

Clinical Pilates

Clinical Pilates is an adaptation of classical Pilates, and is taught one-on-one with a Physiotherapist. At CORE, we do all our sessions on a specialized piece of Pilates equipment called a Reformer. Clinical Pilates is different from classical Pilates in that it involves an assessment by your Physiotherapist and is goals-focused to address your specific concerns and injuries. The sessions are always one-on-one with your Physiotherapist. This treatment can also be submitted to extended healthcare plans under “physiotherapy” 

In Pilates there is often a strong focus on core engagement, trunk stability, breath control and body awareness. Clinical Pilates pulls from these foundations and builds on them as your Physiotherapist will build you a targeted program to address your needs and provide consistent feedback and guidance through every session. 

Benefits of Clinical Pilates include: 

  • Improved body awareness
  • Improved core strength 
  • Improved balance and stability
  • Reduction in muscular tension and tightness
  • Reduction in pain due to injuries or weakness
  • Improved strength in targeted areas
  • Improved flexibility and mobility
  • Guided and targeted exercises from your Physiotherapist
  • Consistent feedback from your Physiotherapist
  • Increased ability to do what you love and participate in life!

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