Hours: Monday-Thursday 7:00am-7:00pm | Friday 7:00am-6:00pm | Saturday 8:00am-2:00pm

Birth Preparation

Are you expecting? Did you know we offer Birth Preparation sessions?  Whether it’s your first or fourth baby on the way, you can never be too prepared!

These are 1-on-1 sessions with one of our pelvic floor physiotherapists in a private treatment room.  Partners are also welcome (and encouraged) to attend!

What we cover: 

  • Pregnancy and birth anatomy
  • The role that the pelvis and pelvic floor play in birth
  • Natural pain relief techniques
  • How to decrease risk of tearing
  • Breathing techniques during labouring and pushing
  • Labouring and pushing positions

When to book:

  • We recommend to book you birth preparation appointment anywhere between 30-34 weeks of gestation

Book your appointment