Are you expecting? Did you know we offer Birth Preparation sessions? Whether it’s your first or fourth baby on the way, you can never be too prepared!
These are 1-on-1 sessions with one of our pelvic floor physiotherapists in a private treatment room. Partners are also welcome (and encouraged) to attend!
What we cover:
- Pregnancy and birth anatomy
- The role that the pelvis and pelvic floor play in birth
- Natural pain relief techniques
- How to decrease risk of tearing
- Breathing techniques during labouring and pushing
- Labouring and pushing positions
When to book:
- We recommend to book you birth preparation appointment anywhere between 30-34 weeks of gestation